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Anything I Can do
for my Type 2 Diabetes?
There are many ways to lower your risk of type 2 diabetes and the
dangers of cardiovascular disease that go with it is through
exercising. Many people now a days are very inactive and many jobs
today require sitting for long hours in front of computers and
offices. Exercising becomes more difficult to accomplish, but is
still very important and in some cases even more so because of the
inactivity at work.
Exercising is important for everyone, not just people with
diabetes and other disease. Exercising can improve these
conditions and even possibly eliminate some or at least stave them
off for awhile. Exercising however is a great way to control your
diabetes and improve your condition. Exercise can improve insulin
requirements, lower heart disease, and help with weight loss.
More and more people are developing type 2 diabetes because of
lack of exercise and poor nutrition. Diabetes has risen almost 48%
since 1980 in adults around middle age. Some symptoms are thirst,
appetite, and a need to urinate, feeling tired, possibly edgy and
sick to your stomach. Sometimes blurry vision and a tingling in
your hands and feet. The causes are not completely clear, however
evidence does show that lack of a proper diet and exercise
contribute to contracting the disease. Especially people who are
overweight seem to contract it more often. Immediately improving
your diet and increasing exercise will help with this situation.
One of the first things to do is go to a health care provider to
make sure of the exercise you should be doing and to make sure
there are no other problems or diseases that would impede your
progress or cause further damage. If you have diabetes then the
type and length of exercises may vary depending on the person, so
definitely speaking with your doctor first is recommended. Such as
making sure your insulin is correct so you do not lower or
increase insulin levels dangerously.
Also, start slow and increase as needed, but do not over do
yourself. Taking a walk and doing some light weight lifting to
begin with may be enough. Increasing as your resistance lowers and
moving along at this pace will ensure you do not injure yourself
or create any other problems. Maybe starting with 15 minutes a day
and slowly increasing this till you get to around 45 minutes a
day. 15 minutes alone will make a difference in your blood glucose
levels and improve your overall health.
Type 2 diabetes does not have to control your life. Incorporating
exercise into your life, eating right, and keeping a close eye on
your blood sugar levels will make drastic improvements in your
life and your health. Do not let your diabetes run your life, take
control and stay fit, manage the diabetes and have a happy and
healthier life.
Source:
http://www.fitnesspad.com |
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